Yoga Nidra w/Harmony – Donation Class

Yoga Nidra, or yogic sleep is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic guided meditation takes you through the five layers of self, leaving you with a sense of wholeness and liberation.

We are so excited to have Harmony Rose offering this transformative practice for two Tuesdays in April.

April 16 & April 30 at 5:00 pm.