Open your body, mind and spirit with a gentle asana practice. Then, unleash your inner artist and play as we mindfully create mandalas on rocks. This workshop series is designed to build mindfulness, creativity and connection. The essence of mindfulness is PLAY.
Laura is a life long teacher who recently added Yoga as one of the subjects she teaches. She has been practicing yoga for over 20 years and believes that yoga is accessible to everyone, a great way to connect with yourself and others, and a refuge in our busy lives.
Pre-registration is required. Register by 4/24 to participate.