According to Ayurveda, we create optimum health and happiness when we learn to live in harmony with our environment. Seasonal shifts offer the opportunity to stop and reassess how we are eating, sleeping and living on a daily basis and how those actions are creating harmony or dis-ease in our body, mind or spirit.
During this one-hour consultation, you will have the opportunity to review the impacts of your daily routine on your health and important considerations as we transition into summer. This includes setting up daily health habits, food routines and sleep commitments that will lead you to a delightful summer of thrive.
Appointments can be virtual or in person at Grass Valley Yoga. The link will book a virtual appointment. Just email if you prefer in person at the studio. [email protected]
Book NOW Summer Thrive