Enjoy a blissful start to the New Year as you awaken your inner goddess.
Discover the first and best yoga series that was created by an Indian woman! Lady Niguma, from India lived 1000 years ago. This unique and unified sequence will open each chakra through the asanas & perfected sequences. Feel empowered as you balance, open and work the body from the inside out. This sublime yoga practice will invite more joy & peace to your life!
Helen Breault has been practicing yoga & meditation for over 16 yrs and teaching for 10 yrs. She received her 200 hr Yoga Teacher Training at Yoga Tree San Francisco. She has completed a 300 hr Yoga and Meditation Training in Tibetan Heart Yoga through the Yoga Studies Institute. She has extensive training in yoga philosophy, advanced meditation techniques & yoga asana instruction.
All levels welcome, modifications offered. Donation-based.
10:00 – 11:30 am