Monthly Yoga Nidra w/Akhila

Akhila Murphy founder of Dragonfly Yoga & Wellness is a Certified Yoga Instructor with over 550 hours of formal teacher training. She has practiced various forms of Yoga for over 20 years and loves to mix those teachings throughout her classes. Akhila loves to share one of her favorite deep relaxation practices: Yoga Nidra. This special 90 minute session begins with a gentle hatha yoga mix followed by 40 minutes of  Nidra.  Yoga Nidra  is a guided deep relaxation. Lying in savasana you will listen to guidance from the instructor who will use imagery, rotation of consciousness, and sensation to bring your body into  the deepest relaxation while your mind remains awake floating in and out of consciousness.
Students LOVE this experience and report feelings of bliss, and sustained present moment awareness.
 
Jan 12 / Feb 9
4:00 pm – 5:30 pm
GVY Class Pass or $16 Drop-in