Back by popular demand! Start the New Year with a commitment to your health and well-being. Create lean muscle, balance hormones and optimize the cardiovascular system in 7-15 minutes with this Yoga HIIT practice. Commit to this 6-week series and take away the lessons you can incorporate daily to create balance with fitness, well-being and weight.
HIIT (High Intensity Interval Training) has been proven to burn fat and stimulate metabolism in a more efficient manner than many other forms of exercise.
1/15/19 - 2/19/19
FREE Preview Class 1/8/19
$85 for series
$65 for GVY members (active class series)