Just in time for summer, another 4-week Yoga HIIT series. Create lean muscle, balance hormones and optimize the cardiovascular system in 7-15 minutes with this Yoga HIIT practice. Commit to this 4-week series and take away the lessons you can incorporate daily to create balance with fitness, well-being and weight.
HIIT (High Intensity Interval Training) has been proven to burn fat and stimulate metabolism in a more efficient manner than many other forms of exercise.
5/14 - 6/4
$50 (register before May 1)
$55 (after May 1)