Yoga Flow

Yoga Flow offers more continuous movement with the poses connected in smooth sequences. This is a refreshing and dynamic practice with every class offering modifications based on practice level. Our Hatha Yoga Flow, Slow Flow and Vinyasa classes fall under this category.

Winter Solstice Meditation

On winter solstice, we experience the longest night and celebrate the return of the light. It is time to acknowledge, honor and re-awaken the spiritual sun within each one of us. The long hours of darkness hold a powerful energy for regeneration, renewal and self-reflection. The studio will open in …