Peace Amidst the Chaos

2-4 pm / FREE When it comes to mothering mistakes, the thing I feel most crappy about is yelling at my kids. It doesn’t happen often, but it is seriously the worst, most shameful feeling ever. I shift into repair mode fairly quickly, but the damage is done. We can’t …

Yin & Restorative

Yin and Restorative offer a more meditative approach to yoga practice. A slow and deep practice, yin targets the connective tissue, fascia and joints to help maintain flexibility as we age. Restorative supports physical and mental balance to prevent stress and anxiety while promoting deep passive stretching as the body …

Gentle Yoga

Gentle yoga is an all-levels, grounding practice that moves through yoga poses in a thoughtful, slow and gentle manner. Enjoy more energy, presence and radiance as you explore movement, stillness and everything in between.