Bend ‘n Bliss Workshop

Enjoy the benefits of both restorative yoga and massage in this serene and magical gift for your body. Enjoy a nourishing massage from head to toe while relaxing in restorative poses. Restorative yoga restores physical and mental balance, reduces stress and anxiety and provides deep, passive stretching. Massage reduces pain …

Yin & Restorative

Yin and Restorative offer a more meditative approach to yoga practice. A slow and deep practice, yin targets the connective tissue, fascia and joints to help maintain flexibility as we age. Restorative supports physical and mental balance to prevent stress and anxiety while promoting deep passive stretching as the body …