Workshops & Events

We are excited to offer workshops to the community to educate and inspire you in your yoga journey. Please make sure to pre-register for workshops because the offerings usually involve months of planning and it is important to know attendees prior to an event and to ensure your attendance. 

Event Space Available- looking for a place to host your event? Grass Valley Yoga"s beautiful 600 sq. ft. the room is available for your wellness event.

Inquire here for availability.

__________________________________________________________________________________

Stones & Chakras Workshop

Stones & Chakras Workshop

Saturday, September 23

1:00-4:00 pm

w/ Charli Lundholm RN

Join us for this hands on class about the chakras, stones, crystals, and how they can work together.
🔸Learn what chakras are, how to choose and care for stones.
🔸Experience a stone layout on your body!
🔸The class includes a set of stones for you to take home.
🔸Bring something to write on and wear comfortable clothing.

Cost: $40 ( if you sign up by Sept. 16th- discounted price of $35)

Your host: Charli Lundholm RN, who has been using stones and crystals in her healing practice for over 25 yrs. Sharing the world of rocks is one of her favorite things.
✴Visit her website: earthgallery.com

We hope you can join us for this interactive and life changing class.
For questions please contact Charli @ 415-328-6568 or email:
treasures@earthgallery.com

Cost: $40 ($35 for GVY members if you sign up by Sept. 16)

✅Pre-registration recommended as space is limited. On line registration:  please sign up here.

 

Stones and Chakras Class

Fall Cleanse

Fall Cleanse 2017
Reboot your system and thrive.
October 2 - 9, 2017 (Group Date)
Sign up now! Registration Closes 9/15/17
Limited Space Available

Free Info Session:
Get all the information you need to decide if this cleanse is right for you.
Grass Valley Yoga
10052 Alta Sierra Dr.
Grass Valley, CA

9/6 - 11:30 a.m. - 12:00 p.m.
9/9 - 12:30 p.m. - 1:00 p.m.

A fall cleanse puts us in tune with the seasons and our environment. For thousands of years, traditional healing practices recognized a link between the change of seasons and our bodies. Fall is a time of natural transition and an ideal moment for a detox cleanse that will reset your body and mind, and prime your system for a winter of wellness.
This safe and effective 8-day cleanse includes Ayurvedic herbs and a diet of whole fruits, grains, and vegetables. You will eat three meals a day and enjoy light exercise.

 
One of the more important aspects of this at-home cleanse is to really slow down during cleanse week. Our lives can get so busy and cluttered. This time is an opportunity to step out of that busy-ness and create a restful and contemplative week. Keep the essentials (like work and family), and let go of the extras.
 
Sign me up! Click here to find out more: http://grassvalleyyoga.com/group-fall-cleanse/
 

 

 


Yoga Mythology Trilogy

The Story Behind The Pose

Next Class:

Friday, August 18th

5:00 -7:00 pm

Come join Cathy Johnson of Common Ground Yoga for an afternoon of yoga and storytelling.  For example,  have you ever wondered where virabhadrasana, the warriors got their name? This is an opportunity to be inspired and to take your knowledge and practice of yoga deeper.

Experience a slow flow practice while the story of the origin of the pose is told.  This will be a great class for beginners and anyone interested in the origins of specific yoga poses.  

Pre-registration required to reserve your spot.

Only $20 for our final class of the series!

➡️️Registration here through mindbody or contact studio w/ any questions

whitney@grassvalleyyoga.com/530-830-1913

For more information email cathyjohsnsonyoga@gmail.com or call studio 530-830-1913

*Cathy Johnson has been practicing yoga for over 20 years. She received her 200 RYT at Vira Bhava Yoga in Nevada City and is currently working on her 300 RYT to further advance her knowledge of yoga. She believes that the practice of yoga is accessible to everyone. "Yoga is not to be performed; it is to be lived."

Cathy Johnson

She is the founder of Common Ground Yoga. Find more here: www.meetup.com/Common-Ground-Yoga.

__________________________________________________________________________________

Yoga Nidra Grass Valley

 

 

 

 

 

 

Restorative Yoga & Yoga Nidra

       with Janet Rankin

Fall Dates tba

4:30 – 6:00 pm

      $15 drop in

Call Studio to RSVP

Restorative Yoga is where all yoga postures are fully supported with the use of blankets, bolsters, blocks and straps to create a sense of ease, well-being and calmness. Each posture is selected for its ability to quiet the mind and rest the entire body giving you a deep rejuvenating experience. Restorative yoga can be practiced by everyone, regardless of age or experience, and can be extremely beneficial:

To quiet the mind ~ Deeply relax the body ~ Allow healing to occur ~ To balance the extraordinary stresses of life.

Yoga Nidra is the art of conscious deep relaxation. During the practice, the body is still, but the mind is awake as an active participant in the relaxation process known as “yoga sleep”. In this relaxation, all burdens melt away as you attain a blissful state of awareness much more rejuvenating than ordinary sleep. It is a powerful healing practice for body, mind, and consciousness. It restores the proper flow of energy throughout the body and mind, allowing the systems of the body to function properly.

 

To reserve your spot, please Contact Janet at zantiyoga@gmail.com

or call studio 530-830-1913