We are excited to offer workshops to the community to educate and inspire you in your yoga journey. Please make sure to pre-register for workshops because the offerings usually involve months of planning and it is important to know attendees prior to an event and to ensure your attendance.
Event Space Available- looking for a place to host your event? Grass Valley Yoga"s beautiful 600 sq. ft. the room is available for your wellness event.
Inquire here for availability.
Stones & Chakras Workshop
Stones & Chakras Workshop
Saturday, September 23
w/ Charli Lundholm RN
Join us for this hands on class about the chakras, stones, crystals, and how they can work together.
🔸Learn what chakras are, how to choose and care for stones.
🔸Experience a stone layout on your body!
🔸The class includes a set of stones for you to take home.
🔸Bring something to write on and wear comfortable clothing.
Cost: $40 ( if you sign up by Sept. 16th- discounted price of $35)
Your host: Charli Lundholm RN, who has been using stones and crystals in her healing practice for over 25 yrs. Sharing the world of rocks is one of her favorite things.
✴Visit her website: earthgallery.com
We hope you can join us for this interactive and life changing class.
For questions please contact Charli @ 415-328-6568 or email:
Cost: $40 ($35 for GVY members if you sign up by Sept. 16)
✅Pre-registration recommended as space is limited. On line registration: please sign up here.
Fall Cleanse 2017
Reboot your system and thrive.
October 2 - 9, 2017 (Group Date)
Sign up now! Registration Closes 9/15/17
Limited Space Available
Free Info Session:
Get all the information you need to decide if this cleanse is right for you.
Grass Valley Yoga
10052 Alta Sierra Dr.
Grass Valley, CA
9/6 - 11:30 a.m. - 12:00 p.m.
9/9 - 12:30 p.m. - 1:00 p.m.
Yoga Mythology Trilogy
The Story Behind The Pose
Friday, August 18th
5:00 -7:00 pm
Come join Cathy Johnson of Common Ground Yoga for an afternoon of yoga and storytelling. For example, have you ever wondered where virabhadrasana, the warriors got their name? This is an opportunity to be inspired and to take your knowledge and practice of yoga deeper.
Experience a slow flow practice while the story of the origin of the pose is told. This will be a great class for beginners and anyone interested in the origins of specific yoga poses.
Pre-registration required to reserve your spot.
Only $20 for our final class of the series!
➡️️Registration here through mindbody or contact studio w/ any questions
For more information email firstname.lastname@example.org or call studio 530-830-1913
*Cathy Johnson has been practicing yoga for over 20 years. She received her 200 RYT at Vira Bhava Yoga in Nevada City and is currently working on her 300 RYT to further advance her knowledge of yoga. She believes that the practice of yoga is accessible to everyone. "Yoga is not to be performed; it is to be lived."
She is the founder of Common Ground Yoga. Find more here: www.meetup.com/Common-Ground-Yoga.
Restorative Yoga & Yoga Nidra
with Janet Rankin
Fall Dates tba
4:30 – 6:00 pm
$15 drop in
⇒ Call Studio to RSVP
Restorative Yoga is where all yoga postures are fully supported with the use of blankets, bolsters, blocks and straps to create a sense of ease, well-being and calmness. Each posture is selected for its ability to quiet the mind and rest the entire body giving you a deep rejuvenating experience. Restorative yoga can be practiced by everyone, regardless of age or experience, and can be extremely beneficial:
To quiet the mind ~ Deeply relax the body ~ Allow healing to occur ~ To balance the extraordinary stresses of life.
Yoga Nidra is the art of conscious deep relaxation. During the practice, the body is still, but the mind is awake as an active participant in the relaxation process known as “yoga sleep”. In this relaxation, all burdens melt away as you attain a blissful state of awareness much more rejuvenating than ordinary sleep. It is a powerful healing practice for body, mind, and consciousness. It restores the proper flow of energy throughout the body and mind, allowing the systems of the body to function properly.
To reserve your spot, please Contact Janet at email@example.com
or call studio 530-830-1913