Workshops & Events

We are excited to offer workshops to the community to educate and inspire you in your yoga journey. Please make sure to pre-register for workshops because the offerings usually involve months of planning and it is important to know attendees prior to an event and to ensure your attendance. 

Event Space Available- looking for a place to host your event? Grass Valley Yoga"s beautiful 600 sq. ft. room is available for your wellness event.

Inquire here for availability.

 

Yoga Nidra Grass Valley

 

 

 

 

 

 

Restorative Yoga & Yoga Nidra

       with Janet Rankin

Friday, June 16th

4:30 – 6:00 pm

      $15 drop in

Call Studio to RSVP

Restorative Yoga is where all yoga postures are fully supported with the use of blankets, bolsters, blocks and straps to create a sense of ease, well-being and calmness. Each posture is selected for its ability to quiet the mind and rest the entire body giving you a deep rejuvenating experience. Restorative yoga can be practiced by everyone, regardless of age or experience, and can be extremely beneficial:

To quiet the mind ~ Deeply relax the body ~ Allow healing to occur ~ To balance the extraordinary stresses of life.

Yoga Nidra is the art of conscious deep relaxation. During the practice, the body is still, but the mind is awake as an active participant in the relaxation process known as “yoga sleep”. In this relaxation, all burdens melt away as you attain a blissful state of awareness much more rejuvenating than ordinary sleep. It is a powerful healing practice for body, mind, and consciousness. It restores the proper flow of energy throughout the body and mind, allowing the systems of the body to function properly.

 

To reserve your spot, please Contact Janet at zantiyoga@gmail.com

or call studio 530-830-1913

 

 

Yoga and Essential Oils Workshop

 

 

 

 


Yoga Mythology Trilogy

The Story Behind The Pose

 

 

Next Series:

Friday, June 9th, July 14th and August 18th

5:00 -7:00 pm

 

Come join Cathy Johnson of Common Ground Yoga for an afternoon of yoga and storytelling.  For example,  have you ever wondered where virabhadrasana, the warriors got their name? This is an opportunity to be inspired and to take your knowledge and practice of yoga deeper.

Experience a slow flow practice while the story of the origin of the pose is told.  This will be a great class for beginners and anyone interested in the origins of specific yoga poses.  

Pre-registration required to reserve your spot.

$60 for series or discounted to $25/class

➡️️Registration here through mindbody or contact studio w/ any questions

whitney@grassvalleyyoga.com/530-830-1913!

 

For more information email cathyjohsnsonyoga@gmail.com or call studio 530-830-1913

*Cathy Johnson has been practicing yoga for over 20 years. She received her 200 RYT at Vira Bhava Yoga in Nevada City and is currently working on her 300 RYT to further advance her knowledge of yoga. She believes that the practice of yoga is accessible to everyone. "Yoga is not to be performed; it is to be lived."

Cathy Johnson

 

 

 

 

 

She is the founder of Common Ground Yoga. Find more here: www.meetup.com/Common-Ground-Yoga.