We are excited to offer workshops to the community to educate and inspire you in your yoga journey. Please make sure to pre-register for workshops because the offerings usually involve months of planning and it is important to know attendees prior to an event and to ensure your attendance.
Event Space Available- looking for a place to host your event? Grass Valley Yoga"s beautiful 600 sq. ft. the room is available for your wellness event.
Inquire here for availability.
Crystals & Stones
Let's Dive A Little Deeper
Join us for this day of diving deeper into the wonderful world of crystals and stones.
April 21st 1:00 - 4:00 pm
Led by Charli Lundholm
Cost: $35 ($30 for Grass Valley Yoga members if you sign up by April 14th)
We'll learn about:
- programming stones
- doing crystal layouts with a variety of stones
- pendulum work and chakras
Bring your crystals and stones. If you don't have any, ones will be available to use during the class and for purchase. If you have stones you need to be identified, bring them along. Come and play!
Charli Lundholm has been using stones, crystals, and gemstones in her healing practice for over 25 years. Sharing the wonderful world of rocks with people is one of her favorite things.
For questions, please contact Charli at 415-328-6568
Restorative Yoga Nidra Workshop
Friday, April 6th
w/ Janet Rankin
Restorative Yoga is where all yoga postures are fully supported with the use of blankets, bolsters, blocks and straps to create a sense of ease, well being and calmness. Each posture is selected for its ability to quiet the mind and rest the entire body giving you a deep rejuvenating experience. Restorative yoga can be practiced by everyone, regardless of age or experience, and can be extremely beneficial: To quiet the mind ~ Deeply relax the body ~ Allow healing to occur ~ To balance the extraordinary stresses of life.
Yoga Nidra is the art of conscious deep relaxation. During the practice, the body is still, but the mind is awake as an active participant in the relaxation process known as “yoga sleep”. In this relaxation, all burdens melt away as you attain a blissful state of awareness much more rejuvenating than ordinary sleep. It is a powerful healing practice for body, mind, and consciousness. It restores the proper flow of energy throughout the body and mind, allowing the systems of the body to function properly.