Workshops & Events

We are excited to offer workshops to the community to educate and inspire you in your yoga journey. Please make sure to pre-register for workshops because the offerings usually involve months of planning and it is important to know attendees prior to an event and to ensure your attendance. 

Event Space Available- looking for a place to host your event? Grass Valley Yoga"s beautiful 600 sq. ft. the room is available for your wellness event.

Inquire here for availability.

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FREE Master Class

Master Yoga Class

FREE Master Classes

Free Yoga Master Class

Yoga Nidra Grass Valley


Restorative Yoga & Yoga Nidra

       with Janet Rankin

Fridays: Nov. 3 and Dec. 1 

4:30 – 6:00 pm

      $15 drop in

Restorative Yoga is where all yoga postures are fully supported with the use of blankets, bolsters, blocks and straps to create a sense of ease, well-being and calmness. Each posture is selected for its ability to quiet the mind and rest the entire body giving you a deep rejuvenating experience. Restorative yoga can be practiced by everyone, regardless of age or experience, and can be extremely beneficial:

To quiet the mind ~ Deeply relax the body ~ Allow healing to occur ~ To balance the extraordinary stresses of life.

Yoga Nidra is the art of conscious deep relaxation. During the practice, the body is still, but the mind is awake as an active participant in the relaxation process known as “yoga sleep”. In this relaxation, all burdens melt away as you attain a blissful state of awareness much more rejuvenating than ordinary sleep. It is a powerful healing practice for body, mind, and consciousness. It restores the proper flow of energy throughout the body and mind, allowing the systems of the body to function properly.

To reserve your spot, please Contact Janet at zantiyoga@gmail.com

or call studio 530-830-1913


 

Vira Bhava 200 hour Yoga Teacher Training

Metabolic Fire Starter Yoga HIT (high intensity training)

Mythic Yoga Flow

Mythic Yoga Flow