Mythic Yoga Flow

Mythic Flow Yoga

Mythic Flow Yoga is happening the last Friday of the month.

March 30th 6:00-7:30 pm

with Cathy Johnson

Cost: $16 drop-in or regular GVY pass.

In this class, we will explore how it all happened in the beginning……….before it all began. We will weave beautiful stories of how poses came to be with breath and movement. Mythic Yoga flow is where elements of mythology come to life in a creative dynamic asana flow that will awaken your body, mind, and spirit through breath, movement, and imagination. This is a fluid form experience with alignment skillfully infused into the honor of practice, weaving poses on the thread of breath. You will be guided into a transformative journey where the dance of mind and body are at play. Be inspired by weaving ancient texts and modern practices of yoga to ignite magic in your own epic journey of life.

Some yoga experience recommended. 

Cost: $16 drop-in or regular GVY pass.