Ayurveda teaches that when we live in harmony with our environment, we experience optimal health and mental clarity. Learn the simple foods, routines and self-care rituals necessary to stay grounded and flourish throughout the Fall/Winter Season. You will also enjoy a yoga flow practice ideal and home practice takeaway for stability and clarity in this new season.
September 9, 2018
2:00 p.m. – 4:00 p.m.
$35/pp – advance registration / $40/pp – day of workshop