Fall Cleanse 2017
Reboot your system and thrive.
W/ Grace Kendrick C.A.S. -Certified Ayurvedic Specialist
October 2 – 9, 2017 (Group Date)
Sign up now! Registration Closes 9/15/17
Limited Space Available
Free Info Session
Get all the information you need to decide if this cleanse is right for you.
Grass Valley Yoga
10052 Alta Sierra Dr.
Grass Valley, CA
9/6 – 11:30 a.m. – 12:00 p.m.
9/9 – 12:30 p.m. – 1:00 p.m.
A fall cleanse puts us in tune with the seasons and our environment. For thousands of years, traditional healing practices recognized a link between the change of seasons and our bodies. Fall is a time of natural transition and an ideal moment for a detox cleanse that will reset your body and mind, and prime your system for a winter of wellness.
This safe and effective 8-day cleanse includes Ayurvedic herbs and a diet of whole fruits, grains, and vegetables. You will eat three meals a day and enjoy light exercise.
One of the more important aspects of this at-home cleanse is to really slow down during cleanse week. Our lives can get so busy and cluttered. This time is an opportunity to step out of that busy-ness and create a restful and contemplative week. Keep the essentials (like work and family), and let go of the extras.
Why join the 2017 Fall Cleanse…
- Eliminate toxins from the body
- Increase energy and vitality
- Support healthy weight management
- Relax the nervous system and calm the mind
- Re-establish your natural state of balance
- Promote optimal health and well-being
Here’s what you get….
Day by Day Guide of what to eat including a shopping list so you are ready to go on Day 1
Cleanse Kit including custom-formulated Ayurvedic digestive and anti-inflammatory herbs, Kichadi ingredients (organic rice, mung beans, and spice mix), Organic Massage Oil, Organic Castor Oil
Restorative Yoga & Check-in (optional) on Day 5 providing an opportunity to connect and share successes and challenges of the journey.