Lady Niguma Yoga and Meditation
FEMALE GODDESS YOGA
w/ Helen Breault
→*Class canceled we will let you know when it is rescheduled*namaste
Deepen the power of your yoga practice with ancient effective techniques.
Discover the first and best yoga series that was created by an Indian woman! Lady Niguma, from India lived 1000 years ago.This unique and unified sequence will open each chakra through the asanas & perfected sequences. This series has one goal in mind; to create balanced and enhanced energy in the body and mind as you open and work the body from the inside out. This sublime yoga practice will inspire your yoga practice and as a result you will feel the benefits of complete connection to peace accessed on and off the mat.
○Meditation & Pranayama
○Bija mantra recitation (seed syllables for each chakra)
○Guided asana practice focused on the chakras
All levels welcome, modifications offered.
•Helen Breault has been practicing yoga & meditation for over 16 yrs and teaching for 10 yrs. She received her 200 hr Yoga Teacher Training at Yoga Tree San Francisco. She has completed a 300 hr Yoga and Meditation Training in Tibetan Heart Yoga through the Yoga Studies Institute. She has extensive training in yoga philosophy, advanced meditation techniques & yoga asana instruction.
Location Grass Valley Yoga 10052 Alta Sierra Dr. Grass Valley, CA 95949