Experience a total body connective tissue release.
Did you know that fascia is the fabric that holds you together? We are offering a workshop where you will dive deep into your fascia and release adhesions, trigger points, and sticky places. During our time, we will explore myofascial geography and Therapy Ball techniques to experience a renewed and easeful relationship with your body. This is an ideal class for everyone, yoga and non-yoga practitioners. The class will be led by the fabulous Shari Williams. She is a Certified Yoga Therapist and Yoga Instructor. This is a class you don’t want to miss.