Winter Solstice Meditation

On winter solstice, we experience the longest night and celebrate the return of the light. It is time to acknowledge, honor and re-awaken the spiritual sun within each one of us. The long hours of darkness hold a powerful energy for regeneration, renewal and self-reflection. The studio will open in …

Metabolic Fire Starter

Back by popular demand! Start the New Year with a commitment to your health and well-being. Create lean muscle, balance hormones and optimize the cardiovascular system in 7-15 minutes with this Yoga HIIT practice. Commit to this 4-week series and take away the lessons you can incorporate daily to create …

Moms on the Mat

Starts January 5, 2019 Saturday mornings 8:30 am – 10:0 am This yoga class is designed especially for moms. Share the challenges and joys of motherhood and enjoy a poetic blend of mindfulness with a rejuvenating yoga flow. It’s true that motherhood is the hardest job you’ll ever love. In …