To promote wellness in body, mind and spirit
through yoga classes and workshops.
Check out our Class Schedule
9:45-10:15 am • Meditation sit
10:30 am - 12 pm • Gentle Yoga w/ Whitney
5:30 - 7 pm • Hatha Yoga Blend w/ Whitney
9:30 am - 10:30 am • GV Yoga hour
9:30 - 11 am • Slow Flow Yoga w/ Grace
5:30 - 7 pm • Gentle Restorative Yoga w/ Whitney
9:30 - 11 am • Yoga for Cancer Survivors w/ Janet
12 -1:30 pm • Gentle Yoga w/ Whitney
10:30 am - 12 pm • Hatha Yoga Blend w/ Whitney
10:30 am - 12 pm • Donation Yoga w/ Laura
NEW Classes starting Feb. 2nd
3:30 pm - 4:45 pm • Soft Yoga w/ Akhila
6:00 pm - 7:15 pm • Yoga Mix w/ Akhila
Yoga Nidra & Restorative Yoga Workshop
with Janet Rankin
Upcoming dates: Friday February 3rd
4:30 – 6 pm
$15 drop in
We’ll start our class with a few restorative yoga poses to both open and relax the body and mind.
Then we’ll transition to Yoga Nidra (aka: yoga sleep) which is the art of conscious deep relaxation. It is a long meditation designed to induce calm and a sense of deep ease. The combination of these two practices is a powerful healing practice for both mind and body.
You will leave refreshed and also fully rested.
This practice is appropriate for all ages and levels of ability.
To reserve your spot, please Contact Janet at email@example.com
or Call Studio 530-830-1913