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Our Mission

To promote wellness in body, mind and spirit
through yoga classes and workshops.

Practice With Us

Yoga 101

A great place to begin your yoga journey! We are thrilled to offer a  free community class. Discover the joys & benefits of yoga. Everybody welcome!

Workshops

Check out our calendar of exciting workshops offered!

Grass Valley Yoga Classes

Practice yoga with us! Choose from our variety of scheduled classes to inspire you. Visit our class schedule!

Learn More

WE WELCOME NEW STUDENTS

NEW STUDENT SPECIAL OFFER!!
30 days for $50

UNLIMITED YOGA
  Let today be the start of something new!

Workshops & Events

We are thrilled to offer you many opportunities to explore and deepen your yoga practice. Please check out our current offerings of workshops & events.

 

 

 

Free Yoga Class Grass Valley

YOGA 101

INTRODUCTION TO YOGA FOR BEGINNERS

Sunday Octorber 23rd 3-4 pm

Never tried yoga? Curious about yoga? Then this is the class for YOU!
Join us for a fun informative workshop. Learn some of the basics of YOGA; such as alignment and form, breathing techniques, and common features of a yoga class. Discover some of the amazing benefits of yoga.
No experience necessary! Yoga is a lifetime practice that is perfect for everybody, size and shape and it is never too late to start!!

Yoga mats provided.

**COST: FREE. Limited to 12 Participants.
Reserve your: Call Whitney @ the studio 530-830-1913Grass Valley Yoga

 

Check out our Class Schedule

MONDAYS
9:45-10:15 am • Meditation sit
10:30 am - 12 pm • Gentle yoga w/ Whitney
5:30 - 7 pm • Hatha Yoga Blend w/ Whitney

TUESDAYS
9:30 am - 11 am • Slow Flow Yoga w/ Joan

WEDNESDAYS
9:30 - 11 am • Slow Flow Yoga w/ Whitney
5:30 - 7 pm • Mindful Vinyasa Blend w/ Whitney

THURSDAYS
9:30 - 11 am • Yoga for Cancer Survivors w/ Janet
12 -1:30 pm • Gentle Yoga w/ Erin

FRIDAYS
8:00 - 9:30 am • Rise 'n Shine Yoga w/ Pilar
10:30 am - 12 pm • Hatha Yoga blend w/ Whitney

SATURDAYS
10:30 am - 12 pm • Donation Yoga w/ Laura