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News & Events

Yoga Therapy Balls
07 Apr

Get Unstuck

Experience a total body connective tissue release. Did you know that fascia is the fabric that holds you together? We are offering a workshop where you will dive deep into your fascia and release adhesions, trigger points, and sticky places. During our time, we will explore myofascial geography and Therapy Ball …

Yoga HIIT Fusion
13 Mar

Yoga HIIT Fusion

Yoga HIIT Fusion Let’s do this together!  Are You… Struggling to find time for yourself Get in shape Lose weight Maintain a meaningful yoga practice Imagine… Combing an effective way of managing weight and excess fat Managing your stress Balancing your hormones Creating an overall sense of well being I …

30 Jan

Invite your heart into your practice

Love is the bridge between you and everything. ~Rumi   We welcome February with warmth in our hearts. With Valentines just around the corner, this is the season of love.  But, what is love to you? Yoga teaches us that love is the highest vibration and intelligence. The energy of the heart …

Workshops and Events

We are excited to offer workshops to the community to educate and inspire you in your yoga journey.

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