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New-Students

Welcome to Grass Valley Yoga

We are feeling inspired at Grass Valley Yoga for the continuing support of the community for our studio.
Did you see the article in the Union Tuesday? Check it out here: A Yogi’s Dream

 

New Student Special

Yoga Alta Sierra

 

We want to continue to reach out to new friends and invite you to be part of our family of yogis by signing up for our new student offer.

Start something new to strengthen your body, mind and soul.

We offer classes from beginning to intermediate, suitable for all levels. If you are new to yoga and need help choosing a class-please contact us to find a class that suits your needs.

Purchase in the studio, or online here:

$20 for 1 Week-OR- $50 for 1 Month Unlimited YOGA classes for you.


Meditation Grass Valley

INTRODUCTION TO

MEDITATION WORKSHOP 

4-week series with Mariah Gannessa, RYT500

Thursday evenings: February 11th – March 3rd 6:00-8:00 pm

Grass Valley Yoga is thrilled to bring this amazing opportunity to you!

Each session includes gentle stretching, breath-work and meditation, as well as instruction and discussion time.

Meditation can help you find inner peace, reduce stress and experience more joy in life!

EXPERIENCE: The Foundations of Yogic Meditation from Hatha Yoga including: Posture, Breath, Diet, Preparation, Intention

LEARN: How to develop your own personal meditation practice to reduce stress and experience deeper peace and joy in your life.

DISCOVER: Learn a variety of Hatha Yoga meditations such as Trataka (Candlelight Eye Gazing), Mantra Meditation, and Chakra Balancing.

INSPIRE: Practice traditional seated meditation with the support of a group.

$80 for series (or discounted price of $70 for GVY members) $22 drop in

*Pre-register HERE (in online store click “Workshops”) or call 530-830-1913*

Mariah Gannessa is a traditional Hatha Yogini who teaches based on her own meditation practice and experience of the healing and transformation through the yogic sciences.
Find more about her here: beijaflorwellness.com


 NEW CLASS

 Restorative Yoga for the Spirit

 

Experience a gentle opening in your body as you relax into restorative postures and allow a complete sense of relaxation to occur.
A true opportunity to rest, recharge and renew as you hold poses for extended periods of time with the support of props and blankets.
 Resulting in many physical and physiological benefits for the body and mind as you allow your body to release, deeply stretch and let go of tension.
Perfect class for beginner to advanced.
DEEPLY SURRENDER & MELT INTO YOUR SPIRIT SELF
Tuesdays 5:30-7 pm led by Alex Carelli

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