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Our Mission

Our mission is to share the wisdom of yoga with our community
and to inspire personal growth in body, mind, and spirit.
We provide a peaceful and nurturing atmosphere where students can feel safe in their yoga journey.
Our purpose on the planet is to serve and help others through the practices of yoga and meditation.

Practice With Us

Yoga 101

A great place to begin your yoga journey! We are thrilled to offer a  free community class. Discover the joys & benefits of yoga. Everybody welcome!

Workshops

Check out our calendar of exciting workshops offered!

Grass Valley Yoga Classes

Practice yoga with us! Choose from our variety of scheduled classes to inspire you. Visit our class schedule!

Learn More

WE WELCOME NEW STUDENTS

NEW STUDENT SPECIAL OFFER!!
$30 FOR 30 days

UNLIMITED YOGA
  Let today be the start of something new!

Check out our Class Schedule

MONDAYS
9:45-10:15 am • Meditation sit
10:30 am - 12 pm • Gentle Yoga w/ Whitney
5:30 - 7 pm • Hatha Yoga Blend w/ Whitney

TUESDAYS
9:30 am - 10:30 am • GV Yoga hour

WEDNESDAYS
9:30 - 11 am • Slow Flow Yoga w/ Grace
5:30 - 7 pm • Gentle Restorative Yoga w/ Whitney

THURSDAYS
9:30 - 11 am • Yoga for Cancer Survivors w/ Janet
12 -1:30 pm • Gentle Yoga w/ Whitney
3:30 pm - 4:45 pm • Soft Yoga w/ Akhila
6:00 pm - 7:15 pm • Yoga Mix w/ Akhila

FRIDAYS
10:30 am - 12 pm • Hatha Yoga Blend w/ Whitney

SATURDAYS
10:30 am - 12 pm • Donation Yoga w/ Laura

 

 

Yoga Nidra & Restorative Yoga Workshop

with Janet Rankin

Yoga Nidra Grass Valley

 
 
 
 
 
 
 
 
 
 
Upcoming dates: Friday, March 10th
4:30 – 6 pm
$15 drop in
 
We’ll start our class with a few restorative yoga poses to both open and relax the body and mind.
Then we’ll transition to Yoga Nidra (aka: yoga sleep) which is the art of conscious deep relaxation. It is a long meditation designed to induce calm and a sense of deep ease. The combination of these two practices is a powerful healing practice for both mind and body.
 
You will leave refreshed and also fully rested.
 
This practice is appropriate for all ages and levels of ability.
To reserve your spot, please Contact Janet at zantiyoga@gmail.com

or Call Studio 530-830-1913

 


Partner Yoga Workshop 

 

Grass Valley Yoga