Our Mission

Our mission is to share the wisdom of yoga with our community
and to inspire personal growth in body, mind, and spirit.
We provide a peaceful and nurturing atmosphere where students can feel safe in their yoga journey.
Discover how yoga can help you heal and transform your life.
Our motto is: Come as you are and leave feeling restored and renewed!

Practice With Us

Yoga 101

A great place to begin your yoga journey! We are thrilled to offer a  free community class. Discover the joys & benefits of yoga. Everybody welcome!

Workshops

Check out our calendar of exciting workshops offered!

Grass Valley Yoga Classes

Practice yoga with us! Choose from our variety of scheduled classes to inspire you. Visit our class schedule!

Learn More
"Grass Valley Yoga is a perfect place to learn about yoga and the amazing benefits for all ages, genders, and skill levels. For me there are two things that make a yoga studio work – first, the teacher, someone who is patient, encouraging and has a sense of humor – my experience with the teachers at GVY have been wonderful! Second is the studio, and GVY has a lovely ambiance, peaceful calm, and welcoming. I think everyone should give Yoga a try, it will surprise you and make you smile!"

WE WELCOME NEW STUDENTS

NEW STUDENT SPECIAL OFFER!!
$30 FOR 30 days

UNLIMITED YOGA
  Let today be the start of something new!

Featured Offerings: 

 

Sound Healing with Yoga Workshop

with Katya & Nick
Sound Healing Grass Valley

 Saturday, May 13th 

2:00 - 4:00 pm

 


Yoga and Essential Oils Workshop


Yoga Nidra & Restorative Yoga Workshop

with Janet Rankin

Yoga Nidra Grass Valley

 
 
 
 
 
 
 
 
 
 
Upcoming dates: Friday, May 5th
4:30 – 6 pm
$15 drop in
 
We’ll start our class with a few restorative yoga poses to both open and relax the body and mind.
Then we’ll transition to Yoga Nidra (aka: yoga sleep) which is the art of conscious deep relaxation. It is a long meditation designed to induce calm and a sense of deep ease. The combination of these two practices is a powerful healing practice for both mind and body.
 
You will leave refreshed and also fully rested.
 
This practice is appropriate for all ages and levels of ability.
To reserve your spot, please Contact Janet at zantiyoga@gmail.com

or Call Studio 530-830-1913

 


Yoga Mythology Trilogy Workshop Grass Valley Yoga

 

Check out our Class Schedule

MONDAYS
9:45-10:15 am • Meditation sit
10:30 am - 12 pm • Gentle Yoga w/ Whitney
5:30 - 7 pm • Hatha Yoga Blend w/ Whitney

TUESDAYS
9:30 am - 10:45 am • Slow Flow Yoga w/ Cathy

WEDNESDAYS
9:30 - 11 am • Slow Flow Yoga w/ Grace
5:30 - 7 pm • Gentle Restorative Yoga w/ Whitney

THURSDAYS
9:30 - 11 am • Yoga for Cancer Survivors w/ Janet
12 -1:30 pm • Gentle Yoga w/ Whitney
3:30 pm - 4:45 pm • Soft Yoga w/ Akhila
5:30 pm - 6:45 pm • Yoga Mix w/ Akhila

FRIDAYS
10:30 am - 12 pm • Hatha Yoga Blend w/ Whitney

SATURDAYS
10:30 am - 12 pm • Donation Yoga w/ Laura