Welcome to Grass Valley Yoga
New Student Special
We want to continue to reach out to new friends and invite you to be part of our family of yogis by signing up for our new student offer.
Start something new to strengthen your body, mind and soul.
We offer classes from beginning to intermediate, suitable for all levels. If you are new to yoga and need help choosing a class-please contact us to find a class that suits your needs.
Purchase in the studio, or online here:
$20 for 1 Week-OR- $50 for 1 Month Unlimited YOGA classes for you.
4-week series with Mariah Gannessa, RYT500
Thursday evenings: February 11th – March 3rd 6:00-8:00 pm
Grass Valley Yoga is thrilled to bring this amazing opportunity to you!
Each session includes gentle stretching, breath-work and meditation, as well as instruction and discussion time.
Meditation can help you find inner peace, reduce stress and experience more joy in life!
EXPERIENCE: The Foundations of Yogic Meditation from Hatha Yoga including: Posture, Breath, Diet, Preparation, Intention
LEARN: How to develop your own personal meditation practice to reduce stress and experience deeper peace and joy in your life.
DISCOVER: Learn a variety of Hatha Yoga meditations such as Trataka (Candlelight Eye Gazing), Mantra Meditation, and Chakra Balancing.
INSPIRE: Practice traditional seated meditation with the support of a group.
$80 for series (or discounted price of $70 for GVY members) $22 drop in
*Pre-register HERE (in online store click “Workshops”) or call 530-830-1913*
Mariah Gannessa is a traditional Hatha Yogini who teaches based on her own meditation practice and experience of the healing and transformation through the yogic sciences.
Find more about her here: beijaflorwellness.com
Restorative Yoga for the Spirit