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News & Events

06 May

Inspired Connection: Partner Yoga Workshop

Join us for a fun workshop to deepen connections of love, support and trust. When we engage in partner yoga, it takes us deeper into our practice physically, emotionally and spiritually. Come with a partner or solo! Sunday May 6th 2-4 pm at Grass Valley Yoga

Yoga HIIT Fusion
24 Apr

Yoga HIIT Fusion

Yoga HIIT Fusion Let’s do this together!  Are You… Struggling to find time for yourself Get in shape Lose weight Maintain a meaningful yoga practice Imagine… Combing an effective way of managing weight and excess fat Managing your stress Balancing your hormones Creating an overall sense of well being I …

Yoga Therapy Balls
07 Apr

Get Unstuck

Experience a total body connective tissue release. Did you know that fascia is the fabric that holds you together? We are offering a workshop where you will dive deep into your fascia and release adhesions, trigger points, and sticky places. During our time, we will explore myofascial geography and Therapy Ball …

Workshops and Events

We are excited to offer workshops to the community to educate and inspire you in your yoga journey.

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