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New Student Special
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Upcoming Events & Workshops

08 Jan

YOGA HIIT Series (Metabolic Fire Starter)

Back by popular demand! Start the New Year with a commitment to your health and well-being. Create lean muscle, balance hormones and optimize the cardiovascular system in 7-15 minutes with this Yoga HIIT practice. Commit to this 6-week series and take away the lessons you can incorporate daily to create …

11 Jan

Restorative and Yoga Nidra Workshop w/ Janet

Enjoy a quiet end to the week with the practice of Restorative and Yoga Nidra “the yoga of sleep.” Janet skillfully leads this session once a month. Join for renewal of the mind, body and spirit. 4 pm – 6 pm $17/pp Register Now

03 Feb

Sacred Self-Care Circle for Women

May this be the start of body love, acceptance and complete physical, mental and emotional health.  If you are sick of being at war with your body, emotional eating episodes, and falling on and off of fad-diets and exercise schemes only to feel worse about yourself, this Self-Care Circle is …

Workshops and Events

We are excited to offer workshops to the community to educate and inspire you in your yoga journey.

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