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Our Mission

To promote wellness in body, mind and spirit
through yoga classes and workshops.

Gift Certificates Available

Practice With Us

Yoga 101

A great place to begin your yoga journey! We are thrilled to offer a  free community class. Discover the joys & benefits of yoga. Everybody welcome!

Workshops

Check out our calendar of exciting workshops offered!

Grass Valley Yoga Classes

Practice yoga with us! Choose from our variety of scheduled classes to inspire you. Visit our class schedule!

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WE WELCOME NEW STUDENTS

NEW STUDENT SPECIAL OFFER!!
30 days for $50

UNLIMITED YOGA
  Let today be the start of something new!

Workshops & Events

We are thrilled to offer you many opportunities to explore and deepen your yoga practice. Please check out our current offerings of workshops & events.

 

✨New Years Intentional FREE Yoga Class✨

Grass Valley New Years Yoga Class

Grass Valley Yoga offers this wonderful gift to YOU to begin 2017 by setting your intentions for the New Year.

How you start the first step of your journey--your intention and your motivation--determines in large part how the whole journey will unfold.

So, we invite you to start off 2017 on the right note with this intentional yoga class. We will set particular intentions for ourselves and the world. Helen will guide you gently through a nourishing, heart opening asana practice & meditation.

Leave feeling renewed and inspired to open your heart to 2017!

▫️Sunday January 1st

▫️10:00-11:30 am

▫️Cost: FREE

▫️All levels and backgrounds welcome.

▫️Questions? and/or to reserve your spot...contact the studio 530-830-1913.

"Each day we are born again. What we do today is what matters most." ~Buddha

Grass Valley Yoga

 

Check out our Class Schedule

MONDAYS
9:45-10:15 am • Meditation sit
10:30 am - 12 pm • Gentle yoga w/ Whitney
5:30 - 7 pm • Hatha Yoga Blend w/ Whitney

TUESDAYS
9:30 am - 11 am • Slow Flow Yoga w/ Joan

WEDNESDAYS
9:30 - 11 am • Slow Flow Yoga w/ Grace
5:30 - 7 pm • Gentle Restorative Yoga w/ Whitney

THURSDAYS
9:30 - 11 am • Yoga for Cancer Survivors w/ Janet
12 -1:30 pm • Gentle Yoga w/ Erin

FRIDAYS
10:30 am - 12 pm • Hatha Yoga Blend w/ Whitney

SATURDAYS
10:30 am - 12 pm • Donation Yoga w/ Laura