Our mission is to share the wisdom of yoga with our community
and to inspire personal growth in body, mind, and spirit.
We provide a peaceful and nurturing atmosphere where students can feel safe in their yoga journey.
Discover how yoga can help you heal and transform your life.
Our motto is: Come as you are and leave feeling restored and renewed!
Practice With Us
"Grass Valley Yoga is a perfect place to learn about yoga and the amazing benefits for all ages, genders, and skill levels. For me there are two things that make a yoga studio work – first, the teacher, someone who is patient, encouraging and has a sense of humor – my experience with the teachers at GVY have been wonderful! Second is the studio, and GVY has a lovely ambiance, peaceful calm, and welcoming. I think everyone should give Yoga a try, it will surprise you and make you smile!"
Sound Healing with Yoga Workshop
Yoga Nidra & Restorative Yoga Workshop
with Janet Rankin
Upcoming dates: Friday, May 5th
4:30 – 6 pm
$15 drop in
We’ll start our class with a few restorative yoga poses to both open and relax the body and mind.
Then we’ll transition to Yoga Nidra (aka: yoga sleep) which is the art of conscious deep relaxation. It is a long meditation designed to induce calm and a sense of deep ease. The combination of these two practices is a powerful healing practice for both mind and body.
You will leave refreshed and also fully rested.
This practice is appropriate for all ages and levels of ability.
To reserve your spot, please Contact Janet at firstname.lastname@example.org
or Call Studio 530-830-1913