CANDLELIGHT RESTORATIVE YOGA
with Janet Rankin
Friday, February 6th
$15 per person
Reservation Required: email@example.com or (530) 401-0484
Restorative gives you a true opportunity to rest, recharge and renew by holding passive yoga poses for an extended period of time with the assistance of props to completely support the body. The founder of Restorative Yoga, Judith Hanson Lasater, explains that during deep relaxation, all the organs of the body are benefited, and a few of the measurable results are: the reduction of blood pressure, the increase of ‘good’ cholesterol levels, as well as improvement of digestion, elimination, fertility and the reduction of muscle tension, insomnia and generalized fatigue. Expect a well-rounded class which promotes healthy movement of the spine and soothes mental and physical tension.