Our mission is to share the wisdom of yoga with our community
and to inspire personal growth in body, mind, and spirit.
We provide a peaceful and nurturing atmosphere where students can feel safe in their yoga journey.
Our purpose on the planet is to serve and help others through the practices of yoga and meditation.
Check out our Class Schedule
9:45-10:15 am • Meditation sit
10:30 am - 12 pm • Gentle Yoga w/ Whitney
5:30 - 7 pm • Hatha Yoga Blend w/ Whitney
9:30 am - 10:30 am • GV Yoga hour
9:30 - 11 am • Slow Flow Yoga w/ Grace
5:30 - 7 pm • Gentle Restorative Yoga w/ Whitney
9:30 - 11 am • Yoga for Cancer Survivors w/ Janet
12 -1:30 pm • Gentle Yoga w/ Whitney
3:30 pm - 4:45 pm • Soft Yoga w/ Akhila
6:00 pm - 7:15 pm • Yoga Mix w/ Akhila
10:30 am - 12 pm • Hatha Yoga Blend w/ Whitney
10:30 am - 12 pm • Donation Yoga w/ Laura
Yoga Nidra & Restorative Yoga Workshop
with Janet Rankin
Upcoming dates: Friday, March 10th
4:30 – 6 pm
$15 drop in
We’ll start our class with a few restorative yoga poses to both open and relax the body and mind.
Then we’ll transition to Yoga Nidra (aka: yoga sleep) which is the art of conscious deep relaxation. It is a long meditation designed to induce calm and a sense of deep ease. The combination of these two practices is a powerful healing practice for both mind and body.
You will leave refreshed and also fully rested.
This practice is appropriate for all ages and levels of ability.
To reserve your spot, please Contact Janet at firstname.lastname@example.org
or Call Studio 530-830-1913