Season of Gratitude!

Grass Valley Yoga

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
~Melody Beattie
As we shift out of the beautiful changes that October and the Fall season have brought upon us, what better time than to fill the season with gratitude!
November is a perfect time to reflect upon all that we have to be grateful for in our lives. It is a time for settling into the cooler temperatures, snuggling up in warmer clothing, and finding warmth in our hearts for this beautiful place we call home.
It can be on our yoga mats where we find that special opportunity to be grateful, to practice gratitude and to embody thankfulness into our daily lives.
Here at Grass Valley Yoga we are excited for the opportunity to have such a beautiful place to practice, to connect our community spirit and to bring balance and peace to our lives. We are grateful for you being an important part of our yoga family.
Change is certainly in the air.  With the change in ownership, we are happy to have our new owner Whitney Triplett with us and please know that our lovely Trudy Collings will still be around teaching classes! We assure you that at Grass Valley Yoga, we aim to continue to bring you quality classes, with skilled teachers, workshops and special offers. The studio was created out of love to provide a space to provide yoga and positive energy to the community. We are excited to keep that energy expanding into the future.
See you on your mat!


New Student Special

Yoga Alta Sierra


We want to continue to reach out to new friends and invite you to be part of our family of yogis by signing up for our new student offer.

Start something new to strengthen your body, mind and soul.

We offer classes from beginning to intermediate, suitable for all levels. If you are new to yoga and need help choosing a class-please contact us to find a class that suits your needs.

Purchase in the studio, or online here:

$20 for 1 Week-OR- $50 for 1 Month Unlimited YOGA classes for you. (new & local students only)

Restorative Yoga & Yoga Nidra

with Janet Rankin

Friday DECEMBER 4th

5-6:30 pm

$15 drop in


Restorative Yoga is where all yoga postures are fully supported with the use of blankets, bolsters, blocks and straps to create a sense of ease, well-being and calmness. Each posture is selected for its ability to quiet the mind and rest the entire body giving you a deep rejuvenating experience. Restorative yoga can be practiced by everyone, regardless of age or experience, and can be extremely beneficial: To quiet the mind ~ Deeply relax the body ~ Allow healing to occur ~ To balance the extraordinary stresses of life.
Yoga Nidra is the art of conscious deep relaxation. During the practice, the body is still, but the mind is awake as an active participant in the relaxation process known as “yoga sleep”. In this relaxation, all burdens melt away as you attain a blissful state of awareness much more rejuvenating than ordinary sleep. It is a powerful healing practice for body, mind, and consciousness. It restores the proper flow of energy throughout the body and mind, allowing the systems of the body to function properly.
$15 drop in rate
To reserve your spot, please Contact Janet at
or call 530-830-1913



Grass Valley Drumming CIrcle

Friday Nov. 20th 7:00 – 8:30 pm at Grass Valley Yoga

“Honoring the form of world and spirit; surrendering to endless death and rebirth; this is the source of all healing — the shaman’s power.” 
~ Theodore Tsaousidis

We are honored to have the amazing Mariscela Alvarez unite & guide our community in this very special experience!!

During our November circle, join us to create a “bridge” to the Spirit World through Shamanic Journeying and Drumming!

A Shamanic Journey leads us into an altered state of self-awareness during non-ordinary reality, providing access to a higher wisdom of spiritual guidance and healing. A Shamanic Drumming Circle provides us an opportunity to connect with our community of like-spirited people to support each other in our sacred journey of self-discovery. 

Cost: $10 – Register with Mariscela at (530) 863-0003 or Visit:

Women & men are welcomed!

Bring your friends, drums, rattles and blankets. No experience necessary… come with an open mind and open heart.



Check our full Fall Schedule HERE


Hot Stone Restorative Yoga

hot-stones_categoryThis inward practice uses postures that are supported with props to slow down the mind and cultivate awareness through breath. As the body begins to unwind and let go, hot stones are placed on the body to deepen a sense of presence. Restorative yoga calms the nervous system and brings balance to the body’s systems, stimulating the body’s own natural healing process.

Thursdays 5:30-7pm