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News & Events

Yoga Therapy Balls
07 Apr

Get Unstuck

Experience a total body connective tissue release. Did you know that fascia is the fabric that holds you together? We are offering a workshop where you will dive deep into your fascia and release adhesions, trigger points, and sticky places. During our time, we will explore myofascial geography and Therapy Ball …

Yoga HIIT Fusion
03 Apr

Yoga HIIT Fusion

Yoga HIIT Fusion Let’s do this together!  Are You… Struggling to find time for yourself Get in shape Lose weight Maintain a meaningful yoga practice Imagine… Combing an effective way of managing weight and excess fat Managing your stress Balancing your hormones Creating an overall sense of well being I …

Hello April
03 Apr

April is here!

Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. ~Rumi           April is a month that brings us closer to the earth. With Spring comes so much new life and energy! This time provides us the opportunity to awaken our spirits …

Workshops and Events

We are excited to offer workshops to the community to educate and inspire you in your yoga journey.

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